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Yoga Nidra For Releasing Ruminating Thoughts

Name: Yoga Nidra For Releasing Ruminating Thoughts
Uploaded: 2026-02-07T23:09:03.445Z
Duration: 26 min 35 s
Channel: Katharina Carn

by Katharina Carn

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience deep rest and conscious release in this 27-minute Yoga Nidra practice. Through guided body awareness and visualisation, gently let go of what no longer serves you including tension, worries, old patterns, and emotional weight. This traditional yogic sleep meditation guides you into a state between waking and sleeping, where profound healing and release naturally occur. Arrive as you are, and leave lighter.

Yoga Nidra Relaxation Meditation Body Scan Visualization Intention Breath Awareness Thought Observation Grounding Gratitude Progressive Relaxation Shavasana Intention Setting Grounding Technique Gratitude Practice

Meet your Teacher

Katharina Carn

Baltimore, MD, USA

Meet your Teacher

Katharina Carn

Baltimore, MD, USA

© 2026 Katharina Carn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.