Evening Gratitude Meditation

This 5-minute evening meditation is designed to help you come out of the day and settle into rest.
You’ll be guided to slow the body, allow the nervous system to stand down, and acknowledge that the day is complete. From there, the practice gently invites you to reflect on small moments of gratitude. Not as a mental exercise, but as something you can feel in the body.

This is not about forcing positivity or reviewing the day in detail. It’s about noticing what nourished you, even in subtle ways, and letting the rest of the day be released until tomorrow.
This practice is ideal for the evening or before sleep, especially if your mind feels busy or your body is still holding the weight of the day.

Simply arrive, follow the guidance, and allow yourself to rest.