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Morning Meditation For Presence

Name: Morning Meditation For Presence
Uploaded: 2026-03-11T02:25:34.036Z
Duration: 8 min
Channel: Kassie Sheaffe
Description: This quick and simple practice for your mornings. It's for those moments when life feels a little heavy, a little full, and you need a moment to just be. To bring your awareness to the here and now. Start your day being present, and your life will change.

by Kassie Sheaffe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick and simple practice for your mornings. It's for those moments when life feels a little heavy, a little full, and you need a moment to just be. To bring your awareness to the here and now. Start your day being present, and your life will change.

Meditation Presence Mindfulness Self Compassion Self Inquiry Breathing Body Scan Non Judgmental Awareness Present Moment Focus Breath Anchor

Meet your Teacher

Kassie Sheaffe

Lismore NSW 2480, Australia

Meet your Teacher

Kassie Sheaffe

Lismore NSW 2480, Australia

© 2026 Kassie Sheaffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.