Welcome to this guided visualization meditation.
Using the power of Reiki,
It aims to bring you peace and protection by taking you on a relaxing journey through a mountain by the sea.
Begin by finding a comfortable position,
Either seated or lying down.
Allow your body to settle,
Letting go of any tension in your shoulders,
Your neck,
Your jaw,
Your hands.
Gently relax your brows and close your eyes.
Begin to follow the rhythm of your breath.
Inhale,
Exhale,
Softly,
Naturally.
With each breath,
Allow yourself to arrive more fully in this moment.
Imagine the breath washing over you like a calming,
Soft,
Turquoise wave,
Bringing in peace and washing away any heaviness.
I'd like to invite you to begin to visualize yourself standing at the foot of a mountain.
This mountain sits besides the sea,
Where land meets the vast openness of the ocean.
The sun is shining,
Warm and gentle on your skin.
The sky is a brilliant blue,
Wide,
Open and clear.
Inviting you into peace.
You begin to walk upwards.
The trail is smooth and safe.
Winding gently towards the peak,
With each step that you take,
You feel grounded,
Steady and strong beneath your feet.
Notice the air,
Filled with a faint scent of salt water and wildflowers.
With each breath in,
You feel more connected to yourself,
More at ease,
More whole.
The sound of the ocean waves follows you as you ascend.
Seagulls cry in the distance.
A light breeze dances across your face,
Crisp and refreshing,
Carrying with it a sense of clarity and calm.
The breeze feels like a cleansing energy,
Gently brushing away old thoughts,
Old worries and anything that no longer serves you.
As you reach the plateau at the top of the mountain,
You notice the space open wide.
And you are met with a breathtaking view of the sea stretching far beyond the horizon.
The sun glistens on the water's surface,
And for a moment,
Time stands still.
You find a soft place to sit.
The earth beneath you is warm and steady,
Cradling your body.
Breathe here.
Feel how supported you are.
Let yourself rest.
Now,
As you look up across the vast,
Clear sky,
You notice a soft glow forming just above you.
A beam of golden white light begins to descend gently from the heavens.
It is radiant,
Luminous and pure.
This is the healing Reiki light,
Infused with love,
With wisdom and with protection.
In the coming quiet moment,
You can give Reiki permission to assist you to find peace.
Clarity and protection.
You can state it now.
Notice the beam touches the crown of your head and begins to flow through you.
Slowly,
Peacefully,
It moves down,
Filling every part of your being.
Your mind,
Your heart,
Your body,
Your energy field.
You are being bathed in this golden white light.
It surrounds you,
Flows through you,
And becoming part of you.
It heals what feels tired.
It clears what feels heavy.
It restores what feels lost.
You are safe within this light.
Nothing negative can touch you here.
No energy that does not serve your highest good can enter this space.
This light is your sanctuary.
It is wrapping around your entire energetic field,
Sealing you with love,
Strength and clarity.
Allow yourself to sit here,
Receiving and absorbing,
Feeling lighter,
Clearer and deeply held.
We will be here for a few quiet moments.
Breathing.
You are connected now to both earth and the sky.
Grounded,
Uplifted,
Balanced in your centers.
Take a moment to offer gratitude to the mountain,
To the sea,
To the light,
And to yourself for this healing journey.
And when you feel ready,
Begin to bring your awareness back to your breath,
Back to your body,
Back to the room around you.
Slowly,
Moving your fingers,
Your toes and when it feels right,
Gently opening your eyes.
As this meditation comes to a close,
Carry this peace,
This protection and this light with you.
It is always within reach.
Thank you for joining the session today.
Your meditation session is now complete.
