Welcome to this guided Reiki sleep meditation.
Aim to relax your body and mind,
Allowing you to rest peacefully into your slumber.
As you settle in for the night,
Get your body into a comfortable position,
Allowing yourself to let go of the day.
Breathing in and slowly breathing out.
You are safe.
Breathing in and exhale.
Know that you are held.
You are surrounded by peace.
I would like to invite you to begin imagining yourself in a secluded white country house,
Nestled in rolling greeneries.
The windows are opened just slightly,
Letting the sweet scent of pine,
Wildflowers,
And fresh earth through.
The breeze is soft,
Cool,
And gentle,
Like the whispers of the trees.
In this house,
You are in a comfortable room,
Lying in a supportive and cozy bed.
The sheets are light against your skin.
The lighting is dim and warm with a soft golden glow.
Outside,
The quiet hum of nature holds you in its stillness.
The only sound that you can hear are the rustles of leaves and the occasional chirp of a sleepy bird.
As you rest here,
Gently give Reiki permission to assist in this session.
You may say quietly to yourself,
I give Reiki permission to help me to relax into restful sleep.
Breathe in slowly and breathe out.
Let go of the day.
Bringing your awareness to your crown chakra,
Positioned on top of your head.
Imagining a gentle,
Round,
Golden light.
This light represents Reiki,
The universal life force energy.
Feel the energy within the light beaming from above you.
This light is warm,
Loving,
And deeply healing.
As it touches your crown,
It releases any tension from your scalp,
Your forehead,
Your temples.
Feel them unclenching,
Easing your frown.
Feel your thoughts begin to slow down.
Like clouds drifting across a twilight sky.
If any thoughts arise,
It is okay.
Do not respond to it.
There is no need to be hard on yourself.
Allow the thoughts to just drift away.
Drift away and being absorbed by the Reiki light and floating into the stars.
As they float,
You feel clear,
Open,
And more peaceful.
Now slowly,
The Reiki energy works its way down your face,
Softening your eyes,
Your jaw,
Your tongue.
Allow your cheeks to relax by opening your mouth slightly if you wish.
There is nothing you need to hold onto here.
Rest and let Reiki do its work,
Repairing any damaged cells caused by stress,
Restoring calm.
Gently feel the warm Reiki light moving down your neck and your shoulders.
You may feel a tingle or heat in the area as Reiki works through,
Melting away the tension.
And if you do not feel anything,
Know that it is okay.
As you visualize the Reiki light,
Its healing energy will work to dissolve any heaviness completely,
Like sunlight melting morning frost.
Allow your shoulders to relax and sink into the bed beneath you.
Slowly,
The energy flows into your arms,
Down through your elbows,
Forearms,
Wrists.
Feel it work its way through your skin,
The muscles,
The bones,
And into every single joint,
All the way through to your fingertips.
Releasing and renewing,
Relaxing your arms to stillness.
Slowly see a glow on your chest and in your heart space.
With every breath,
Reiki surrounds your heart with love,
Feeling a sense of warmth and openness spread in your heart.
You are safe to let go.
You are safe to rest.
The healing light flows down to your abdomen,
Relaxing your stomach,
Your lower back,
Your hips.
Let every organ soften and let Reiki energy repair its functions as you rest here.
Breathing in light,
Like a calming low tide.
Breathing out,
Feel your whole midsection unwind.
Now the Reiki begins to wash down into your thighs and your legs,
Loosening every muscle and joint,
Dissolving every bit of soreness or tightness.
Feel your knees,
Your calves,
Ankles,
Softening,
Releasing fully.
The healing light gradually reaching your feet.
Feel your toes unclenching further,
Releasing tension by allowing it to flow down through your soles and into the earth below.
Allowing you to feel grounded and at peace.
Reiki energy works its way around your whole being,
Surrounding you in a gentle cocoon of nurturing protectiveness.
Stay here and breathe and absorb the embrace of the universal life force.
Let your awareness flow,
Like a leaf on water.
If thoughts come,
Let them pass.
Allow your body to rest.
Allow your mind to slow and soften.
Feel your body bloating light as a feather.
You are completely supported by the Reiki energy.
And the gentle,
Peaceful rhythm of nature around your country house.
The sounds of the breeze.
The rustle of trees.
The deep,
Steady stillness.
Allow yourself to drift.
Drifting gently into sleep,
Into peace.
Into dreams.
As you sleep,
Know that Reiki will continue to flow through you through the night,
Holding you in love and light.
And when you awake,
You will carry Reiki energy with you through your day,
Feeling refreshed and ready.
Thank you for joining this session this evening.
Rest well and sweet dreams.
