Welcome to this guided visualization meditation.
Aim to rebalance your heart and solar plexus chakra with the healing help of Reiki energy.
Let's begin by arriving in this moment.
Find a comfortable position,
Either sitting or lying down.
Let your shoulders drop away from your ears.
Unclench the jaw and soften the space between your brows.
Allow your breath to deepen naturally,
Like a wave that is rising and falling in the background of your awareness.
With each inhale,
Visualize a gentle white light,
A white light of purity traveling in through your nose and around your body.
With every exhale,
Give yourself permission to let go of the day.
Let go of tension and let go of the noise.
This is your time now.
Today,
We will focus on the solar plexus chakra and the heart chakra,
Two powerful energy centers that govern our sense of self and our capacity to connect with others.
When these chakras are balanced,
Life begins to flow with greater ease.
You begin to trust yourself,
Your choices,
Your voice.
You lead from the heart,
Not from fear.
You show up more fully in your work,
Your relationships,
Your life,
Grounded in who you are and open to the world around you.
And that is the healing.
Not perfection,
But presence.
Not constant positivity,
But authenticity.
Not control,
But trust.
Let's take some deep cleansing breaths just to bring us even more present into this moment.
Breathing through your nose and out through your mouth.
Inhaling deeply and exhaling fully.
One more deep inhale,
Filling your belly and release all that no longer serves you.
Now,
Gently bring your awareness to the space just above your navel,
Your solar plexus.
Gently breathe into this space.
The solar plexus chakra is the center of your personal power,
Self-worth.
And confidence.
When balanced,
It feels like clarity,
Motivation,
And a deep knowing of who you are.
But when this chakra is blocked or overactive,
You can experience self-doubt,
Impulsiveness,
Or a constant need of external validation.
Begin to visualize a soft,
Golden,
Yellow,
Reiki light forming here.
Feel its warmth and steadiness as it radiates above you like the sun rising on a quiet morning.
This is the color of the solar plexus chakra.
As you rest here,
Observe the yellow light begin to expand slowly and gently.
It is filling your belly,
Your ribs,
Your entire core.
This light carries the energy of the universal life force,
Pure and intelligent.
It knows exactly where to go.
And it knows exactly where you need it the most.
Breathing.
Gently allow this yellow light to soak into you.
Feel it melting away the tightness,
The pressure to prove the inner critic's voice.
You are enough just as you are.
As you rest here,
Visualize the brightest of yellow light in the area of your stomach.
Feel your centers strengthen.
Feel your inner fire burn steadily and calm.
Gently bring your focus now to your heart chakra positioned at the center of your chest.
This is your center of love,
Compassion,
And emotional balance.
When our heart chakra is blocked,
It can feel like grief,
Disassociation,
Guardedness,
And or emotional distance.
However,
When you have a balanced heart chakra,
It allows you to give and receive love freely,
Without fear or resentment.
Begin to visualize a gentle emerald green light in the chest area that is soft,
Cool,
And expansive.
This is the color of your heart chakra.
Breathe into the light and into your chest.
And let this green light begin to bloom outwards,
Like leaves opening to sunlight.
Let the cleansing light wash through your heart center,
Clearing heaviness,
Dissolving old wounds,
Pain,
Softening the armor,
And breaking down the barriers that no longer serve you.
As you rest here,
The Reiki light works through to bring balance to your emotions.
It helps you reconnect with your capacity to love without condition or fear.
Your ability to truly love and accept yourself and how openly and authentically you can love others rest in these solar plexus and heart chakra.
Let both colors move in harmony now.
Golden yellow in your center,
Reminding you of your strength,
Your voice,
Your sovereignty.
Emerald green in your heart,
Reminding you of your softness,
Your connection,
Your compassion.
Feel the two lights weaving and working together,
Not merging,
But coexisting.
Side by side.
Strength and softness.
Will and love.
Sell and other.
We will stay here in stillness for a few quiet moments to breathe and allow Reiki energy to continue its work.
Begin to bring your awareness back to the room.
As you breathe in,
Gently move your fingers and toes.
Notice the breath in your body.
If it feels right for you,
You can place one hand on your heart and the other on your solar plexus.
Take a final deep breath in through the nose and sigh it out of the mouth.
You can return to the space anytime.
The light is always within you.
Yellow and green.
Strength and compassion.
Self and heart.
Thank you for being here today.
Remember to be kind and gentle to yourself.
