I Am The Master Confidence Boost

“I Am The Master” is an empowering practice combining a simple Superman pose with mindful repetition of the phrase “I am the master of my life.” Designed for all abilities, it includes gentle, inclusive guidance so ¹everyone can participate and feel their inner strength and confidence grow.

Transcript

Hi and welcome to this super quick boost called the hype. First stand tall shoulders back, Arms or hands on your hips to be more precise. Take a deep breath in and as you do simply lift your arms upwards and have them meet on the top of your head above your head and while you're doing this say to yourself I am the master I am the master I am the master and let this go on for about one to two minutes. Then you go to the next step which is tell yourself this is how I want my day to be and then you can imagine exactly what you want. Let's say you want a day without any incidences at work. Then just imagine yourself nailing everything at work. Everything goes smoothly and everyone loves what you're doing. Just hype yourself up by seeing that again and again. If you can't see images simply just imagine it and then when you feel that you believe in it more and more simply go on with your day and then as soon as you start to doubt yourself say to yourself I am the master I am the master I am the master and back into superman pose. If you are not able bodied like me you can do this simply by laying in bed. Imagine that you have this superman pose and really really really feel into your body. Feel it as your body really become superman because you can do whatever you want regardless of your body functionality. You can get the day that you deserve and this is a really important. If you find it very hard to envision things simply have somebody that you trust if you can stand in super pose for you and make them do it in a fun way so you can laugh because when you laugh that sends signals to your body that you are fine and then say to yourself I am the master I am the master I am the master I am the master because you are the master of your own life you are amazing and you can do this rock on