Yoga Nidra: Rest, Deep Sleep & Relaxation

This guided yoga nidra eases you into deep relaxation and restful sleep, with soothing breath awareness, a calming body scan, dreamlike visualisation, and soft cues.

Perfect for insomnia, stress, or emotional fatigue. Just lie down, listen, and let go.

Part of the Health Rebellion meditation series—empowering your wellbeing through deep rest and gentle rebellion against burnout.

For more practices, follow my profile here on Insight Timer.