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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMovement Educator | Blending Yoga, Qi Gong & Mindfulness for Nervous System Support Kaanchi is a somatic movement and mindfulness educator with over 3 years of experience in guiding individuals toward physical, physiological, and mental wellbeing. Her approach blends traditional wisdom and modern science—drawing from Yoga, Qi Gong, Dance, and Physiotherapy—to meet the evolving needs of the modern body and mind. With a core focus on spine health and nervous system regulation, she offer practices that are gentle yet powerful, sustainable, and deeply restorative. She helps people to reconnect with their bodies, build strength through softness, and cultivate a sense of balance and ease in their everyday lives. Her offerings include Yoga Nidra, Hatha Yoga, 5-Dimensional Flow (a form of somatic bodywork) and Pranayama.
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Speaks English and हिंदी
Certified Yoga Instructor
Joined Insight Timer in July 2025
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