Hola my friends.
Welcome to this meditation for resetting and returning to self-trust.
This moment is dedicated for you to get quiet,
To listen,
And to trust what you need.
Life gets busy.
It's full of doing.
So let's take a moment to simply be.
Allowing for space to receive that innate wisdom that guides you forward into what it is you need and to what it is that feels in alignment for you at any given moment.
So much of this process of embodying self-trust is about awareness and presence with that intuitive connection that is your natural birthright.
It's something you are born with.
It is not something earned.
It is not something you have to prove in order to receive.
So together let's simply be so that we can receive our own inner creativity with discernment and loving self-worth value with intention.
I invite you to soften your shoulders.
Allow your sit bones to melt into the earth beneath you.
Allow your spine to be tall.
Where else in your body can you soften?
What does ease feel like for you?
When we go within,
We are able to listen to that part of us that softly whispers an inner knowing that you are safe and guided to go in the direction that feels right for you and that feels in alignment between your daily interactions,
The voices of others,
And any moment of conflict you may be facing.
That self-trust is present within you where you can ask yourself what is yours and what is not?
What is real and what resonates with your truth?
What is it that you are holding on to that is ready to be released?
Because you don't have to hold that anymore.
It's ready to go on its evolutionary path outside of your energy field so that you can create space for the divine miracles that already live within you.
Embodying that knowing is you trusting yourself.
In this moment,
That deep inner wisdom coming from within is your pure intuition connection receiving what is yours and what will not pass you by.
What has your name on it is yours.
This is divine timing.
Together as we enter into a moment for ourselves,
For you,
To honor your innate worth,
Abundance,
And presence,
I invite you to choose today.
Take a moment and silently repeat these words.
If it feels right to say them out loud,
I invite you to do so.
Today I let go of the noise and I trust myself.
Today I let go of the noise and I trust myself.
Take a moment to sit in I let go of the noise and I trust myself.
Allow yourself to be present and embody these words.
Go ahead and bring your presence to your body.
Tune into your feet and allow them to get heavy into the earth.
In this moment,
We are returning to the space,
Your surroundings.
You may be sitting,
You may be laying down.
Wherever you are,
Allow yourself to be present with the surface beneath you.
Bring your attention to your hands.
Soften your shoulders one more time and check in with your heart space.
You can imagine that there is a bright pulsating light that is vibrating from within you,
That inner knowing,
That inner wisdom,
That inner guidance,
That pure unconditional love that always has your back.
That energy is gifting you every day to embody the courage and the confidence to trust yourself.
It already lives within you.
It simply comes down to making a choice.
Today I let go of the noise and I trust myself.
Thank you for choosing you and for showing up,
Trusting yourself and knowing what you need.
I look forward to connecting with you next time.
Have a beautiful day.
Take care.
