Mid-Day Track: Rekindling Your Inner Light

Take a moment in the middle of your day to pause, reset, and reconnect with your inner light. This short yet powerful prayer is designed to help you release stress, restore your energy, and realign with your purpose. Let this track guide you back to your center so you can move through the rest of your day with confidence, clarity, and peace.

Explore more tracks from Johnergy Healing, including prayers and affirmations for releasing fear, embracing self-doubt, and stepping into forgiveness. Each track is designed to support your unique healing journey.

Transcript

Hello,

And welcome to Jonergy Healing and this moment of renewal and reconnection.

As the day unfolds,

It's natural to feel your energy fluctuate.

Now is your time to pause,

Breathe,

And realign with your inner light.

Close your eyes and imagine the warmth of sunlight gently wrapping around you,

Recharging every cell in your body.

Let's take this time to rekindle your energy,

Refocus your mind,

And reignite the radiance within you.

Divine energy that flows within me,

Thank you for this sacred pause,

This opportunity to realign and renew.

As I breathe deeply,

I feel my inner light rekindling,

Growing stronger with each inhale.

May I release any heaviness or distractions that weigh on me.

Let my energy flow freely and harmoniously,

Like a river of golden light.

May I remember my purpose and the infinite potential that lies within me.

Help me meet the rest of this day with grace,

Clarity,

And strength.

I am a source of light and energy,

Constantly renewed and empowered.

May this light guide my steps and illuminate my path.

And so it is.

Now,

Let's take a moment to anchor this prayer with three affirmations.

These words are seeds of light and love,

Planting inspiration and empowerment into your heart.

As I speak them,

Feel free to repeat them silently or out loud,

Allowing each one to settle deeply within you.

My energy is limitless,

And my light grows stronger with each moment.

I am calm,

Focused,

And ready to meet the rest of this day with confidence.

I am a radiant being,

Fully connected to my inner power.

Take one more deep breath,

Feeling your body and spirit recharged with light and energy,

Imagine yourself stepping back into your day with renewed vitality and purpose.

Carry this glow within you,

Letting it guide you,

Strengthen you,

And inspire you.

You are enough,

And you are ready.

Let your light shine for the rest of this day.

Namaste.

Reviews

Thank you for this short but powerful meditation! I absolutely loved it and it helped me reset and move past my afternoon slump. Much appreciated ☺️🙏🏼

I had to leave a live session early today so I popped over to find a short, energy lifting meditation and I was not disappointed. Thank you for this lovely offering, John. 💕🙏🏼✨

Amazing bite size meditation. I did it half way thru my work day!