Hello,
Welcome to Jhanurji Healing.
In challenging times,
Affirmations can be a source of resilience,
Helping us connect with our inner strength,
Clarity,
And hope.
Living under authoritarianism can feel overwhelming and restrictive,
And it's easy to feel powerless and isolated.
Yet even in the most constrained circumstances,
There is a wellspring of resilience within us that no external force can fully extinguish.
These affirmations are crafted to reinforce your personal freedom,
Resilience,
And humanity,
Reminding you of the power that lies within.
By grounding ourselves in our inner values and holding onto our truths,
We can endure and even flourish,
Finding ways to bring light into dark spaces.
Through creativity,
Connection,
And an unwavering commitment to your truth,
You can reclaim small spaces of joy,
Art,
And self-expression,
Even when the world around you feels dark.
Let these affirmations be a daily practice to reconnect you with your own humanity and envision a brighter,
Freer future within and beyond yourself.
I will state each affirmation twice,
Allowing you the space to repeat them either aloud or silently in your heart,
Whichever feels right for you.
Let each affirmation sink deeply,
Planting seeds of strength,
Resilience,
And hope within you.
Let's begin.
I am rooted in my own truth,
And no one can take that from me.
I am rooted in my own truth,
And no one can take that from me.
I choose courage over fear,
Even in the face of uncertainty.
I choose courage over fear,
Even in the face of uncertainty.
My thoughts are my own.
My spirit remains free.
My thoughts are my own.
My spirit remains free.
I release the need to control.
I release the need to control.
What I cannot change and focus on my inner peace.
I release the need to control what I cannot change and focus on my inner peace.
I honor my power to make choices,
No matter the external limitations.
I honor my power to make choices,
No matter the external limitations.
I stay connected to compassion and humanity,
Nurturing my light and the light of others.
I stay connected to compassion and humanity,
Nurturing my light and the light of others.
I find strength in community and solidarity with others.
I find strength in community and solidarity with others.
I find strength in community and solidarity with others.
I find strength in community and solidarity with others.
My resilience is greater than any force that tries to oppress me.
My resilience is greater than any force that tries to oppress me.
I am mindful of my boundaries and protect my energy from those who seek to harm.
I am mindful of my boundaries and protect my energy from those who seek to harm.
I am free to hope,
To dream,
And to create a better future within and beyond myself.
I am free to hope,
To dream,
And to create a better future within and beyond myself.
I am free to hope,
To dream,
And to create a better future within and beyond myself.
Remember,
These affirmations are a reflection of the freedom that exists within you,
No matter the external circumstances.
Remember,
These affirmations are a reflection of the freedom that exists within you,
No matter the external circumstances.
Repeat them as often as needed,
Allowing them to ground you in your inner power and resilience.
Repeat them as often as needed,
Allowing them to ground you in your inner power and resilience.
You are not alone in this journey.
There are others who share in your hopes,
And together,
Your strength grows.
Let these words anchor you in peace,
Reminding you that your inner freedom is yours to keep and cherish.
Let these words anchor you in peace,
Reminding you that your inner freedom is yours to keep and cherish.
As you work with these affirmations,
Consider journaling your thoughts,
Reactions,
And any insights that arise.
As you work with these affirmations,
Consider journaling your thoughts,
Reactions,
And any insights that arise.
Journaling with these affirmations can foster deeper healing,
Offer clarity,
Strength,
And creativity to navigate challenging times.
Journaling with these affirmations can foster deeper healing,
Offer clarity,
Strength,
And creativity to navigate challenging times.
You may find new ways to nurture joy and even create art,
Turning your journey into a powerful act of self-expression.
You may find new ways to nurture joy and even create art,
Turning your journey into a powerful act of self-expression.
You may find new ways to nurture joy and even create art,
Turning your journey into a powerful act of self-expression.
Remember,
You hold an inner power that no external force can diminish.
Let these reflections be a pathway to resilience,
Inspiration,
And the freedom that lives within you.
Let these reflections be a pathway to resilience,
Inspiration,
And the freedom that lives within you.
Thank you for joining me in this practice today.
May these affirmations bring you strength,
Comfort,
And hope as you continue on your journey.
May these affirmations bring you strength,
Comfort,
And hope as you continue on your journey.
The resilience you've nurtured here lives within you always.
Wishing you peace and light in these days ahead.
Namaste.
