Hello.
Welcome to Janurgy Healing.
The holiday season is celebrated in so many ways around the world,
Through cherished traditions,
Acts of generosity,
Or moments of reflection.
For some,
It's a time of joy and connection,
Filled with gatherings and laughter.
For others,
It may bring a mix of emotions,
Or even the need to step away and find peace and solitude.
Wherever you are,
And however you celebrate,
Today's affirmations are here to help you embrace the season with calm,
Gratitude,
And self-compassion.
I'll say these affirmations twice,
And feel free to say them aloud or repeat them silently to yourself as we move through them.
Take a deep breath in and exhale gently,
And let's begin.
I embrace the joy and peace of the holiday season.
I embrace the joy and peace of the holiday season.
I honor my unique traditions and create new ones that nurture my spirit.
I honor my unique traditions and create new ones that nurture my spirit.
I am surrounded by love and connection no matter where I am.
I give myself permission to set boundaries that protect my energy.
I give myself permission to set boundaries that protect my energy.
I release expectations and welcome the present moment.
I release expectations and welcome the present moment.
I release expectations and welcome the present moment with gratitude.
I release expectations and welcome the present moment with gratitude.
I am open to joy,
Laughter,
And the magic of the season.
I am open to joy,
Laughter,
And the magic of the season.
I let go of stress and embrace calm and simplicity.
I let go of stress and embrace calm and simplicity.
I am grateful for the joy and peace of the holiday season.
I am grateful for the gifts of love,
Connection,
And inner peace.
I am grateful for the gifts of love,
Connection,
And inner peace.
I celebrate the abundance of joy and kindness within and around me.
I trust myself to create a holiday experience that aligns with my values.
I trust myself to create a holiday experience that aligns with my values.
I trust myself to create a holiday experience that aligns with my values.
I trust myself to create a holiday experience that aligns with my values.
I trust myself to create a holiday experience that aligns with my values.
I am deserving of rest,
Joy,
And connection this holiday season.
I am deserving of rest,
Joy,
And connection this holiday season.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
I carry the light and love of the season within me wherever I go.
You have everything you need to make this season meaningful and your own.
If you enjoyed these affirmations,
I invite you to explore my meditation for the holidays,
A soothing practice to help you embrace the spirit of the season with calm and gratitude.
Happy holidays,
And may you carry the warmth and joy of the season in your heart wherever you go.
Take care,
And I look forward to seeing you next time.
Have a wonderful day.
Namaste.
