Deep Rest & Guided Relaxation ~ Truly You
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37:06

Deep Rest & Guided Relaxation ~ Truly You

by Jocelyn Bates

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
88

Join me in this Rotation of Consciousness focused on Rest and Integration of a sensation from when you felt you were Truly You (Whether for you the word is Love, Abundant, Strong, Confident, Healthy, etc) A rotation of consciousness is a guided journey across the road map of your body that brings with it a deep rest for the body. This is an effortless practice, it's simply about listening to my voice as I guide your awareness, so get comfortable and I'll see you on the other side <3 Enjoy! LOVE. Jocelyn b.

RelaxationMeditationBody ScanConsciousnessSelf AwarenessBreath AwarenessGratitudeEffortlessnessPositive MemorySensory ImageryRotation Of ConsciousnessPositive Memory RecallSelf GratitudeAwareness Of SensationInner AwarenessSound Vibration Awareness

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA