40-Minute Inner Refuge Exploration - Yoga Nidra
Join me for this Meditation into your Inner Refuge. Your Inner Refuge is a place within you of safety, security, home, unconditional love, etc. We all have an Inner Refuge. It may be a real or imagined place within and each of our Inner Refuges is unique to us. The more you work with your Inner Refuge the more it will be available to you in your every day life. Inner Refuge work is a part of Yoga Nidra and is a strong practice for anyone who is experiencing anxiety, worry or fear, but it is a wonderful practice for anyone! This meditation includes a 5 senses body scan as well as a rotation of consciousness. I have several Inner Refuge or Inner Sanctuary meditations and they pair well with any of the traditional Yoga Nidra Meditations on my page. I also have a track dedicated to balancing your nervous system that could also be a beautiful partner to this work. I hope you enjoy it!
Meet your Teacher
Morristown, NJ 07960, USA