Hello beautiful soul.
This is Joanna Szymanski speaking,
And I am honored to lead you through your practice today.
Today,
We will be bringing our awareness to our breath.
And creating space for gratitude in our life.
I will also be using a chime along the way.
And let's start by getting comfortable either sitting Laying down.
Or standing and walking.
If it's all right with you,
You can soften your gaze.
Or gently close your eyes if it's safe to do so.
And bring your awareness to your breath.
Noticing the temperature of the air as you inhale.
And as you exhale.
Notice how your body is moving with each inhale and exhale.
Checking in now with your posture at this time.
And making any adjustments if needed.
And see if you can bring to mind five things that you are grateful for.
At least five.
Go ahead and begin now.
Perhaps it is this practice.
Perhaps it is your breath.
Your body.
Your home,
Your space.
Your community.
One.
.
.
Two,
Three 4 Bye.
May the feeling of abundance and gratitude stay with you throughout the day.
And until we meet again in your next practice.
