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Gratitude In Five Minutes Or Less: ABC's Of Gratitude

Name: Gratitude In Five Minutes Or Less: ABC's Of Gratitude
Uploaded: 2024-06-19T22:43:15.949Z
Duration: 5 min
Channel: Jessica Naberhaus

by Jessica Naberhaus

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

From the Clinical Psychological Review Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” This track is part of a series, Gratitude in 5 Minutes or Less. This quick and simple gratitude practice provides space and prompts you to creatively give gratitude and today that will be through our ABCs. Music by: Chris Collins

Gratitude Alphabet Exercise Journaling Satisfaction Cultivation Stress Reduction Gratitude Exercises

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

© 2026 Jessica Naberhaus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.