Ground, Protect And Connect Into Blue Star Yoga Nidra

The track begins with the opportunity to feel grounded in your body and connected to mother earth, protected by the light of your own life force energy and connected to the light of the Universe. Once there, this Universal light takes the form of a Blue Star as you are guided to connect with the 61 Marma points until this blue light nourishes your entire body and radiates out from each one of the connection points in your body. You are invited to rest here in awareness. You may want to set a timer in case you fall asleep.