Grounding Meditation - Checking In With Body, Heart And Soul

This is a basic grounding meditation that begins by bringing breath and awareness throughout the whole body. Next is the opportunity to bring into your body grounding earth energy to anchor to mother earth for added stability. With greater body and breath awareness, you are invited to check in with your body, heart and soul. The track completes with noticing how your energy may have shifted by resting in awareness of your own unique vibration. I hope you enjoy!

Reviews

Jennifer’s guided meditation is the perfect way to start the day. Her soothing voice and gentle direction leaves me feeling peaceful and energized.