05:59

A Moment Of Gratitude

Name: A Moment Of Gratitude
Uploaded: 2025-10-12T20:49:42.352Z
Duration: 5 min 59 s
Channel: Jenni Reeder Barnett
Description: Taking a moment of gratitude has been proven to improve your mood and overall outlook on life. This meditation guides your through a few areas where you can acknowledge things and people you are grateful for while taking time for stillness and gentle breathing. Music composed by Narek Mirzaei (Music Of Wisdom)

by Jenni Reeder Barnett

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking a moment of gratitude has been proven to improve your mood and overall outlook on life. This meditation guides your through a few areas where you can acknowledge things and people you are grateful for while taking time for stillness and gentle breathing. Music composed by Narek Mirzaei (Music Of Wisdom)

Gratitude Breathing Mindfulness Body Awareness Relationships Self Compassion Gratitude Practice Breath Awareness Mind Wandering Management Body Gratitude Relationship Gratitude Hand On Heart Technique

Meet your Teacher

Jenni Reeder Barnett

Chico, CA, USA

Meet your Teacher

Jenni Reeder Barnett

Chico, CA, USA

© 2026 Jenni Reeder Barnett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.