Brain Retraining Guidance For Health & Happiness

Welcome to this brief session designed to help you retrain your mind and body to respond in healthier ways when faced with an old trigger. Whether you’re dealing with fatigue, discomfort, anxiety, or stress, we’ll focus on three key parts: stopping the old pattern, honoring the emotions you’re feeling, and choosing a new, healthier future.

The more you practice, the faster and more effective these changes will become, guiding you toward lasting well-being. Each step brings you closer to the best version of yourself. If you haven’t explored brain retraining further, I encourage you to do so for deeper understanding and success.

Intro (2:35 min), Retraining guidance (5:25 min)

Background music: bluetreeaudio

Transcript

Hello.

This practice is meant to be used in the moment that you're experiencing an old pattern you'd like to retrain.

We'll be guiding your mind to respond in new,

Positive ways.

With each practice,

We release old patterns and welcome a renewed version of ourselves.

One that aligns more deeply with who we're becoming.

Through the power of neuroplasticity,

Every step forward brings us closer to lasting change.

Before we begin,

Let's take a deep breath in and slowly exhale,

Releasing any tension.

Good.

First,

Let's acknowledge the powerful step you've already taken by stopping the old pattern and choosing to listen to this guidance.

Well done.

You've already started the process of shifting towards your new future.

Now,

Let's take a moment to listen to the emotions you're experiencing.

It's important to acknowledge them.

What is the primary emotion you feel right now?

And is there another one it's protecting or covering up that's a more vulnerable emotion?

Let's take a moment to honor these feelings and understand what they're trying to tell you.

Every emotion carries a message,

Whether it's a need for safety,

Understanding,

Or change.

Once you've heard these emotions,

Consider how you'd like to respond differently in the future.

What new reaction can you create that honors both the emotion's needs and your desire to grow into a healthy direction?

As this process unfolds,

Trust that you have the power to reshape your response and create a positive path forward.

Now that we've listened to our emotions and have discovered a healthier solution,

Let's take a moment to vividly imagine that ideal state.

Picture yourself earlier today responding exactly as you want to,

Embracing this new,

Healthier way of being,

As if you'd already retrained your brain.

See yourself in this moment,

Fully,

Embodying the change you're seeking and what the new outcome would feel like.

Now gently shift your focus to the future.

Visualize a time where you no longer need to retrain.

Your natural response is effortless,

Filled with happiness,

Peace,

And well-being.

You are already this new,

Vibrant version of yourself.

Imagine what your life will be like and what you'll get to enjoy in that new way of being.

Alright,

Before closing,

Let's take one last deep breath in.

And exhale slowly,

Feeling calm and at peace.

Now that we've honored your emotions and reshaped your reaction,

Encouraging the power of neuroplasticity,

You're ready to continue with your day.

Gently,

Shake off or tap away any lingering tension.

Show yourself compassion and let a smile spread across your face.

You've done wonderful work.

Go ahead,

Step forward with lightness and ease,

And have a beautiful day ahead.

Reviews

Lovely thank you! 🙏🏻💕

This was such great guidance! Thank you ☺️ I would love more of these if you can