Expecting The Best: What If It All Goes Right?
21:12
21:12

Expecting The Best: What If It All Goes Right?

by Jenna Ray, PhD

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

This meditation gently guides you to shift your mindset from fear and doubt to openness and trust in positive outcomes. You'll relax your body, attune to uplifting energy, and learn how to train your mind to expect the best through gentle, evidence-based reframing. By releasing heavy thoughts and aligning with high-vibrational energy, you'll create space for hope and ease. This session is perfect for cultivating a sense of peace and possibility, especially when facing uncertainty. With gratitude to NaturesEye for the music and Todd Cravens for the photo.

Mindset ShiftPositive EnergyIntention SettingHabit ReleaseHigh VibrationAffirmationsVisualizationCuriosity And TrustFull Body RelaxationReawakeningRelaxationPeaceFocus ShiftEnergy Of PossibilityGoal Intention SettingRelease Old HabitsHigh Vibrational EnergyPositive AffirmationsVisualization TechniqueNervous System SofteningMind Body Integration

Meet your Teacher

Jenna Ray, PhD

North Carolina, USA

Meet your Teacher

Jenna Ray, PhD

North Carolina, USA