Yoga nidra finding turiya This Himalayan approach aims to have full awareness of sensations,
Emotions,
Thoughts,
Dreams and deep sleep,
In order to recognize the ever-peaceful witness of these different states and experiences.
Is a state,
Not a technique.
In ancient texts like the Mahabharata and various Puranas,
Yuga-Nedra wasn't a guided body scan.
It referred to a profound state of meditative consciousness,
Often associated with Lord Vishnu's cosmic slumber.
By the 11th and 12th centuries,
Hatha and Raja Yoga texts used the terms as a synonym for Samadhi.
Yoganedra is experiencing the state of consciousness when there is no universe.
That all that is,
The God-Being or the Essence of who we all are,
Does not depend on the universe.
The universe depends on it.
The mind does not depend on the body,
The body depends on the mind.
Swami Rama says that Shavasana is one of the most advanced postures.
People think it's just lying down.
It is the pose of death where we can slumber into wakefulness.
It is a link from Jagrat,
From the wakeful state,
To mastering dreams,
Sleep and eventually into Turiya,
Into Yoga Nidra.
Preparation Come lying down on your back.
Become aware of the space that your body occupies.
From head to toe.
Be fully aware of the surface that you are lying on.
Become aware of the subtle movement of your stomach rising and falling to the rhythm of your breath Mentally draw a mandala of three circles of light around yourself.
And decide that your mind will neither leave this mandala nor allow anything to enter.
Observe your body surrounded by the circle of light.
Your breath,
Your stomach,
Rising and falling.
Relax your mind.
Bring your attention to the top of your head and relax your whole head.
Relax the whole forehead.
Eyebrows.
Eyelids.
Relax your eyes.
And behind your eyes,
The optic nerves.
Relax the nostrils.
Cheeks Lips mouth and tongue.
Your chin.
Back of the neck throat,
Right shoulder shoulder joints,
Upper arm.
Alpha Forearm,
Wrist.
Back of the hand.
Palm right thumb index finger,
Middle finger,
Ring finger,
Little finger.
Tips of the fingers.
Back of your hand.
Wrist,
Forearm,
Elbow,
Upper arm.
Shoulder joint.
Relax your shoulder completely.
Your neck and neck joints.
Base of the throats.
Relax the left shoulder and shoulder joint.
Upper arm.
To the elbow.
Forearm.
Rest.
Back of your hand.
Palm.
Left thumb.
Index finger,
Middle finger,
Ring finger little finger.
Back of your hand.
Rest.
Forearm.
Elba Upper arm.
Shoulder joints.
And neck joint.
Base of the throat.
Chest.
Ribs,
Under the armpits,
Under your ribs.
Chest back.
The heart region.
Stomach around the stomach.
Navel Lower abdomen.
Waste,
Hips,
Relax your right thigh and all its muscles.
Knee right ankle right foot.
And all the toes,
Big toe,
Second toe.
.
.
Third,
Huh?
Little toe sole of your foot heel.
Right ankle car your whole knee.
Yes,
I.
Your right hip.
Pelvis.
Now the left hip.
Left thigh.
Your whole left knee.
Car left ankle,
Foot.
Each toe,
Big toe,
Second toe,
Third,
Fourth little toe sole of your left foot heel left ankle,
Car Knee thigh Left hip joints.
Pelvis.
Hips.
Wave.
Lower abdomen,
Navel,
Stomach.
Feel your whole stomach Relax all your inner organs.
Heart center.
Ribcage chest length.
Armpits shoulders.
Shoulder joints.
Upper arms.
Elbows Forearms,
Wrists,
Hands.
Thumbs.
Index fingers,
Middle fingers,
Ring fingers,
Little fingers.
And all 10 fingertips.
Palms.
Wrists.
Full arms.
Owl bones upper arms.
Shoulder joints.
Shoulders You're home now.
Base of the throat.
Inside your throat.
Base of your tongue Relax your tongue.
Chin chill Now,
Lips.
Cheeks.
Cheekbones nostrils,
Your eyes and behind the eyes.
Eyelids,
Eyebrows.
Space between your eyebrows.
Temples for it Relax your whole head.
Relax your whole head and focus your attention on your breath.
As if your whole body is breathing.
From head to toe.
And toe to head.
Like one big wave.
Without jerks without pauses.
Now we are going to rotate the energy through the torso.
Complete awareness of your breath Inhaling and exhaling through the nose.
I am born and wake up as I inhale.
I die and fall asleep as I exhale.
Go down to the base.
Imagine the perineum pelvic floor area.
And inhale from the base,
Going up to the middle of your head.
Coming up the back of the body.
Up the spine to the middle of the head.
And then from the center of your head.
From the third eye,
Bhrumadhya.
Down the front exhaling down the front of the body back down to the pelvic floor Use your intent to direct the prana continuously through these two channels at the back of your body on the inner lesion.
Down the front on the exhalation.
Again,
Inhaling from the base.
To the middle of the head.
And exhaling down the front of the body.
Moving naturally.
You can go at any pace.
For some,
The prana moves at a slow,
Gradual pace.
For others,
It moves quicker.
Keep the Prana cycling.
As long as feels comfortable.
Keep your awareness.
On the channels.
Inhaling out the back exhaling down the front.
Breathing in the back of your body.
Going upwards,
Breathing out,
Down the front of your body Inhaling.
And exhaling smoothly.
And relax.
Continue your awareness diligently.
Passively.
Let your awareness stay at the center of the forehead.
And at the center of the forehead looking into the deep dark friendliness,
The spaciousness.
Prepare yourself for a grand journey in your body.
In the corpse.
Your attention to the center of your forehead and visualize a blue star or a bright circle,
A bindu,
A point there.
If you like you can repeat the mantra while remaining aware of the star throughout the journey.
Let the mantra vibrate with a bright star.
If you don't have a mantra and you would like one,
Use the mantra Soham.
So hum.
Once again,
In the centre of your forehead,
The bright star.
Vibrating in the pit of your throats.
The bright blue star vibrating in your right shoulder.
Helper Rest.
Tip of your right thumb tip of your index finger.
Middle finger ring finger little finger in the right wrist joint.
Alba right shoulder blue star in the pit of your throat left shoulder.
Elber Rest.
Tip of your left thumb.
Tip of your index finger.
Middle finger.
Ring finger little finger.
In the left wrist.
Elbow,
Left shoulder.
Blue star in the pit of your throat With each breath feel the radiance,
The vibration.
Feel it in the heart center.
Right side of the chest.
In the heart center.
Left side of the chest.
Heart center,
Your navel.
Pubis perineum blue star in the right hip me.
Ankle,
In the tips of your toes,
From the little toe to the big toe.
Your right ankle.
Knee.
Hip.
Blue star in the perineum.
Your left hip.
Knee ankle,
In the tips of your toes,
From the little toe to the big toe.
Left ankle,
Knee,
Blue star in the perineum.
Your navel.
Heart center.
In the pit of your throat.
Your mantra.
Its vibration and light.
Blue star in the middle of your forehead with mantra the rise and fall of your breath Feel the breath vibrate in the whole body in all the points.
From the top of your head to the tips of your toes.
And from the tips of your toes to the top of your head.
Feel all the stars at the same time.
A light and vibration everywhere.
Like one single presence.
Vibrating luminous the energy points in one single field.
One star No pauses in your breath.
Like a never-ending wave.
Allow your body to breathe through all the points.
Allow it to radiate with light and vibration.
Bring your attention to your breathing.
Feeling the contact of your nostrils with the air.
A feeling.
The movements.
Like two rays of white light.
Like the moon.
As if your face is becoming an unblemished moon.
A bright moon rising in the back of your throat.
Your whole face is an unblemished moon.
Your breath.
Two luminous rays.
That come and go from the middle of your forehead.
The moonlight flows through your nostrils.
Through your fingers.
A cool and vibrating light flowing through your hands.
Like the light flowing through your fingers,
As if your breath is flowing downward and into your toes.
The same light is flowing through your feet and encircling them.
Rays of light of moonlight flowing through your toes Any physical,
Emotional,
Energetic and mental tensions are cleansed by this cool moonlight.
Any agitation,
Any frustration,
Any depression.
Any loneliness.
All physical,
Emotional,
Energetic and mental tensions cleansed by this cool moonlight.
Observe the moon rising in the back of your throat.
Your face is a disc.
An unblemished moon.
Your breath to raise.
Your hands,
Fingers,
Feet and toes spread the moonlight.
Observe the radiance.
Taste the vibrations.
Now we finish our practice by meditation,
By sitting.
Slowly allow the light from your hands and fingers to come back to your face.
Bring your hands to your face as if to unite the two rays.
Slowly open your eyes,
Fold with a slight and look at your hands.
Massage your face,
Temples.
Nape of your neck with your fingers full of light.
You are still repeating your mantra.
So allow yourself to slowly,
Gently move to a seated position.
Awareness of the moonlight in your face,
Breath,
Hands and fingers.
Then join the light in your hands with the light in your feet and toes,
Gently placing your hands on your feet.
So that the rays of light unite.
So that the light in the fingers and in the toes becomes one single ray of light.
Slowly massage your ankles,
Feet and toes.
And come to sits in any meditation pose.
All your limbs are completely relaxed.
Place your right hand.
Turn upward in your left palm.
Dhyana Mudra Feel the luminous circle around your body created.
By joining the hands in Dhyana Mudra.
Feel the moonlight disk in your face,
The bright stars all together in the circle.
The vibration of the mantra.
The contact of the A on your nostrils with the mantra The breath without pauses.
Ray of sunlight coming out of the right nostril and the moonbeam entering the left nostril.
Do that three times,
The ray of sunlight coming out the right nostril and the moonbeam entering the left nostril.
Then we do the other way around.
The moonbeam coming out your left nostril.
And the ray of sunlight entering your right nostril.
Three times.
Then both nostrils at the same time.
Three breaths that unite in the center of your forehead.
With your mantra.
The sun entering the right nostril,
The moonbeam exiting.
The left nostril.
Three times.
Now the moonbeam entering the left nostril.
The ray of sunlight coming out of the right nostril.
Then again,
Feel the breath in both nostrils at the same time,
Simultaneously uniting.
In the center.
Three times.
Then exhale the sunlight through the right nostril.
Inhale the moonbeam through the left nostril.
Three times.
And then the other way around three breaths moonbeam coming out of your left nostril as you exhale and the ray of sunlight entering your right nostril as you inhale.
Observe the moon on the left,
The sun on the right.
Them unite in the middle three breaths.
Observe the breathing on both sides with art differentiation.
And now reside your awareness between your eyebrows.
Down to the space between the nose and the upper lip.
With a mantra.
Exhale the ray of sunlight.
Inhale the moonbeam.
Feel the stars in your body.
Light.
Vibration a circle of light all around.
The moon in your face.
The flow of breath rays of lights and the mantra Be silent.
Be still.
A being of light Slowly open your eyes.
Repeat the mantra.
Total awareness of being a being of light join your hands in the front of your chest and bow your head Feel the heart.
The energy in your hands.
Feel full of peace,
Joy,
Gratitude.
Chant the sound OM three times like a prey.
Can go ahead with our activities for the rest of the day with this feeling allowing the light of consciousness to illuminate every moment.
Hari Om Tat Sat.
Om Shanti Shanti Shanti.
