Welcome and thank you for being here.
Today we are going to do a powerful practice,
One that helps you release something that no longer serves you and create space for something you truly need with a lot of love,
Clarity and transformation.
After all,
Today is Mahashivratri,
It's the great night of Lord Shiva,
The force of destruction,
Yes,
And also the force of deep transformation.
Astronomically,
Due to a very unique planetary phase,
There is going to be a natural upsurge of energy in the human body today.
So remember,
Nature itself is supporting you in this practice today.
So take a gentle breath in and exhale.
Now Lord Shiva represents the courage to destroy and not out of anger,
But out of awareness,
Out of your desire to build something better for yourself.
So take a moment now and ask yourself,
What is that one habit,
Pattern or way of being that feels outdated to you,
Misaligned or very heavy for you?
Just be honest with yourself and bring it into your awareness.
Now imagine placing this habit in front of you,
You're not fighting it,
You're simply going to release it.
Visualize it dissolving into the air,
It's turning into ash and simply returning back to the earth.
Now Shiva's destruction is never empty,
It always creates fresh space.
So ask yourself,
What do I choose to invite in instead?
Is it a healthier habit?
More discipline?
A better relationship?
A better career?
A kinder version of yourself?
What do you choose to invite in instead?
So supported by this powerful day,
See this new habit taking shape within you.
See yourself making that resolve and doing all the necessary action for this to become your new reality.
Silently or loud,
Repeat after me,
Today I release what no longer serves me and today I choose conscious transformation.
I have allowed destruction to create new space that is aligned with me,
That is very intentional,
That is something that I truly want.
Stay with this energy for a few more breaths.
When you feel ready,
Please return to your day and remember today you have made a big decision to move towards transformation.
So thank you so much for choosing to transform and happy Mahashivratri to you.
