Unwinding Evening Stress Relief

This meditation supports the transition out of the day by encouraging release and rest. Sound gradually fades, allowing the body and mind to unwind naturally. A peaceful closing practice before sleep or evening rest.

Transcript

Let's take a natural and slow inhale as we end the day gently. As you inhale, Imagine setting the day down and affirm for yourself that it's okay to set the day down. Pay attention to what you are ready to release before moving forward and allow yourself to rest in that it's okay to set the day down. Let's move forward.