03:23

Forgive & Release: Letting Go Gently

by James Williams

Rated
1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

Let this heart-opening sound meditation guide you through the healing power of forgiveness. You’ll be invited to lay down the burdens of blame, regret, and emotional tension. This track holds space for deep reflection—without forcing. Forgiveness here is not about condoning, but liberating yourself. Reclaim your energy, return to your center, and breathe peace back into your story. Perfect for emotional reset, shadow work, or bedtime reflection.

ForgivenessReleasePeaceEmotional HealingMeditationReflectionEmotional ClearingShadow WorkSelf ForgivenessForgiveness Of OthersRelease The PastPeace Of MindEmotional Freedom

Transcript

Let's rewire,

Let's remember that to forgive is not to forget,

To forgive is to free yourself from the weight,

Forgive yourself for what you didn't know,

Forgive others not for them but for your peace of mind,

For your sake,

Cut the course gently in,

Let's breathe into our freedom,

Let's rewire,

I forgive myself and others,

I release the past with grace,

I choose peace over punishment,

I release the past with grace,

I choose peace over punishment,

I forgive myself and others,

I release the past with grace,

I choose peace over punishment,

I forgive myself and others,

I release the past with grace,

I choose peace over punishment.

Meet your Teacher

James WilliamsAtlanta, GA, USA

More from James Williams

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 James Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else