Begin by closing your eyes.
Take a slow,
Deep breath in through your nose and gently release through your mouth.
Let yourself sink into this moment.
Again,
Breathe in deeply,
Feeling your chest rise and exhale slowly,
Feeling your body begin to relax.
Take one more long,
Steady breath in and as you breathe out,
Let go of anything you've been holding on to today.
Let go of tension,
Let go of stress,
Let go of the need to do anything at all and allow your breath to settle into its own gentle rhythm.
Notice the natural rise and fall of your body with each inhale and exhale.
With every breath,
Feel your body softening,
Melting into stillness.
Feel the calm washing over your forehead,
Your eyes,
Your jaw,
Your shoulders.
Allow yourself to feel safe,
Supported and grounded in this space and gently bring your awareness to the space between your eyebrows.
The center of your forehead,
This is your third eye center,
Your third eye chakra.
The center of insight,
Inner vision and wisdom.
Imagine that in this sacred space,
A soft,
Radiant indigo light begins to glow.
With each breath in,
See this light becoming brighter,
More vibrant,
More alive.
With each breath out,
Feel it gently expanding outward,
More of a soothing and relaxing the muscles around your eyes,
Your temples and your forehead.
Let's let this light swirl and glow like a gentle mist of energy,
Quiet,
Peaceful yet deeply intuitive.
Let it flow into the center of your mind,
Softening your thoughts,
Clearing your mental space,
Awakening your ability to see beyond the physical.
You are safe to explore your inner world and you are safe to trust your intuition.
Silently repeat the following affirmations,
Letting each word settle deep into your being like a gentle echo from your highest self.
I trust what I feel and see within.
My intuition is clear and strong.
I am connected to my inner wisdom.
I see the truth beyond illusion.
I honor and follow the guidance of my inner self.
Let each word settle deep into your being.
Again,
I trust what I feel and see within.
My intuition is clear and strong.
I am connected to my inner wisdom.
I see the truth beyond illusion.
I honor and follow the guidance of my inner self.
Once more,
Letting each word settle like a gentle echo deeply into your being.
I trust what I feel and see within.
My intuition is clear and strong.
I am connected to my inner wisdom.
I see the truth beyond illusion.
I honor and follow the guidance of my inner self.
Feel these words vibrate at the center of your third eye.
Perhaps you sense warmth,
Maybe a gentle tingling,
Or simply a sense of openness and peace.
Allow any images,
Memories,
Or subtle impressions to arise without judgment.
Most importantly,
Without resistance.
Let them come and go like clouds passing through a quiet sky and just observe them all.
Observe and just be.
Now visualize a spiral of indigo energy gently spinning at your third eye.
This spiral is calm,
Steady,
Yet powerful.
Connecting you to your higher consciousness.
Think of this as a beacon of truth and inner light.
Linking your physical self to your higher self.
Let the spiral grow brighter,
More refined,
And more attuned to your deepest wisdom.
And in this space of deep stillness,
Ask your inner self,
What do I need to see right now?
Be open to any answer,
Whether it arrives in the form of a word,
Image,
Memory,
Or a quiet knowing.
Trust that your intuition knows what is true,
What is real,
And what is needed.
And stay here for a few more moments,
Breathing gently and resting into your inner vision.
Let yourself be held by the peaceful awareness.
And feel your mind expand beyond logic into the vast,
Limitless realm of inner knowing.
As you are,
You are aligned.
You are clear.
And you are awake.
Slowly begin to bring your awareness back to your body.
Feel the support of the surface beneath you.
Gently wiggle your fingers and toes,
Slowly reawakening the physical form.
And notice the sounds around you.
Feel the temperature of the air.
Take a natural,
Deep,
Grounding breath in.
And exhale with a soft sigh.
Return into the present moment with clarity and peace.
And when you're ready,
Gently open your eyes.
But sit for a moment in stillness and notice how you feel mentally,
Emotionally,
And spiritually.
Your third eye center is a sacred space,
A source of insight and truth.
And each time you return to this place,
Your connection to your inner guidance grows stronger.
Carry this awareness with you as you move throughout your day or settle into your evening.
And let your vision be clear.
Let your intuition be your guide or the light.
The light in me sees,
Honors,
And reflects the light in you.
Namaste.
Www.
Mooji.
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