Heavenly Breath, 4th Set Great Circle & Sushumna Breath

The final set in this particular series brings the Prana generated in the previous sequences into the central channels, firstly around the Great Circle....up the back ad down the front, then reversed...up the front and down the back, and then finally, into the central channel of Sushumna, in the center of the spine just in front of the spinal chord, running from the base to the top of the spine. Following this is a short meditation, sitting, centered, basking in the resultant Pranic glow, quietly observing the changes within.