Izabela Bienko

Izabela is a registered psychologist who works in private practice with children, adolescents, families and adults in Edmonton, AB, Canada. She has nearly 20 years of professional counselling experience. Izabela specializes in child and family counselling, assessment and trauma. She is also very passionate about the work she does in perinatal health with new parents. She has received additional training and certification as a reflexology therapist and traditional astrologer. Izabela practices yoga, meditation and astrology to maintain her own psychological, emotional and spiritual wellness. Izabela is fascinated by the intersection of mind and body and believes that an integration of physical, emotional, psychological and spiritual wellbeing is the key to overall health. She regularly applies mindfulness based techniques into her personal and professional practices to facilitate that integration. Izabela is diligent, has a high level of integrity, humility, respect and care for her clients and community. She honors the opportunity to be a part of your mental health and healing journey.

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Reviews

Paul

Jul 21, 2026

Thank you, Izabela! This simple, natural breathing exercise was the perfect way to begin my day feeling grounded and refreshed. — Pablo

Krystal

Oct 24, 2023

Loved the music in the background and your tone of voice great combination. Thank you

Kristi

Aug 17, 2023

I loved this. Relaxing and effective. Namaste. ✨ 💕 🙏

Kathryn McCardle

Apr 7, 2023

I really enjoyed this and found it very helpful. Thank you 🙏🏻

Robin Taft

Dec 13, 2021

Loved this one. Piano is perfectly distant. Voice is gentle and lulling while leading breathing and adding some soft narrative to carry me forward in a much lighter state.

Nina

Mar 31, 2021

Really calming and grounding, thank you x

Sarah

Mar 13, 2021

Wonderfully soothing voice and gentle music with very clear guidance.

Karl

Jan 5, 2021

Nice breath meditation. The longer exhale was calming and soothing.

Maddie

Jan 4, 2021

This really helped me to reset my emotions! I was feeling very overwhelmed and stressed before this meditation. Her voice is so calming❤️ I wish she had more guided meditations! Thank you so much😊

John McMahon

Sep 7, 2020

Very calming and soothing. Thank you namaste

About

Speaks English

Joined Insight Timer in April 2020


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