Welcome to your sacred sound experience where you will experience deep relaxation and calm through listening.
Let's start by setting some intentions for this practice today.
What does your soul need deep down?
Think about that briefly.
Now let's begin with a breathing exercise.
Let's take a deep breath in through our nose for 4 counts.
Hold it for 4 counts.
Then exhale through our mouths with a deep sigh.
Breathe.
2,
3,
4.
Hold.
2,
3,
4.
And exhale.
Ahhhh.
One more time.
Breathe.
2,
3,
4.
Hold.
2,
3,
4.
And exhale.
Ahhhh.
Now practice this on your own for a few moments.
Ahhhh.
Ahhhh.
Now resume breathing naturally and listen.
Let the sounds wash over you.
If thoughts arise,
Don't judge them.
Just acknowledge them and let them pass and continue to listen.
Allow the sounds to bring a deep calm and peace to your body,
Mind and soul.
----- you you you you you you you you you you you Now let's reflect for a moment what thoughts or emotions arose within you Did you have a vision of any kind If so,
What could it mean for you?
How do you feel after this practice I Always like to journal after my practice to reflect on these things so take a moment now to just reflect on this practice Just think about it or write it down it is up to you I Hope you are now feeling very peaceful and at ease you Let's end with a few more deep breaths and two three four hold two three four exhale Thank you for joining me on this journey namaste
