3 Minute Mid-Day Breathwork Reset

Welcome to the 3 Minute Mid-Day Breathwork Reset. In this short session, you'll practice breathwork techniques designed to reduce stress levels as you work through your day. Taking breaks throughout the day to recenter can significantly improve your overall well-being. Join us for a few minutes to experience the immediate calming effects of mindful breathing and return to your tasks feeling refreshed and focused.

Transcript

This is the 3-minute Midday Breathwork Reset.

Do this exercise sitting,

But once you're very comfortable with it,

You can do it standing.

To begin,

Take a long,

Slow breath in through your nose,

And a slow,

Controlled exhale out through the nose.

In and out through the mouth,

We take 10 strong breaths deep into the belly.

Take a deep breath in and hold,

Holding for 10,

9,

8,

7,

6,

5,

4,

3,

2,

Long,

Slow release through the mouth,

10,

9,

8,

7,

6,

5,

4,

3,

2,

Holding the breath at the bottom.

5,

4,

3,

2,

Through the nose,

Long,

Slow inhale,

5,

4,

3,

2,

1,

Holding at the top one last time.

5,

4,

3,

2,

1,

Letting go.

And breathing in normally.

Now we're going to do a relaxing breath,

Breathing in for 4 counts,

Breathing out for a slightly longer 5 counts,

And pausing just for a moment.

We're going to do this for just about a minute,

Through the nose,

Breathing in,

And through the nose,

Breathing out.

And pause,

In,

And out.

Pause,

In,

Out.

Pause,

And in,

Out.

Pause,

And breathing in,

And breathing normally,

And returning to whatever rate of breath feels right for you in this moment.

Thanks for joining me on this midday reset.

Have a wonderful rest of your day.

Peace.