Accepting Overwhelm With EFT Tapping

Overwhelm affects us all at various times, and although it's hard, we have the resilience to cope. EFT, or tapping, can give you a very practical tool that makes you feel as though you have some measure of control over this feeling. Let me lead you through this sequence and give you a hand to hold while you gather your strength again.

Composer - Music Of Wisdom

Reviews

This meditation was exactly what I needed — so helpful for calming my mind and body, and very supportive words at the end. Thanks so much, Jennifer, I’ve really been enjoying for your tapping meditations! 🩵

Thank you for the gift of another beautiful tap-a-long, Jennifer. I felt my overwhelm subside as I was able to ground into the energy of trusting myself to do what I can today. Appreciate your calming voice and wise words. Blessings and gratitude to you 💗