10 Minutes To: | Feel More Positive | 432Hz

For all those times when you just need a quick, 10 minute energy reset.

Perfect for your coffee break or before you start the next thing.

Each track in this series has a short meditation, lovely background music and the right frequencies to enhance the message. All aimed at helping you flip the switch and shift your vibration quickly. No matter the direction, I hope you will find the right thing here.

This track has 432Hz added, to help you feel safe, in harmony with the universe and much more positive.

10 minutes well spent really can change your whole day. Love and light, Sue

Many thanks for Sigmamusicart and Pixabay for this lovely music.

Transcript

Take a slow breath in. And play that guy. Another breath in. . . And release it. And one more. As you allow yourself to soften. Positivity is not about pretending. It's not about denying what is hard. It's not about forcing a smile. Positivity. Can simply be. A shift in energy. A soft opening. A willingness. To let something lighter in. So let this be that shift. Nothing fake or forced. Just a gentle movement away from heaviness. And towards something better. Breathe in lightness. Breathe out pressure. Breathe in possibility. Breathe out hopelessness. Breathing openness. And breathe out that closed, Stuck feeling. There is always more than one perspective. And more than one moment. There is always more than one possibility ahead of you. And even if you can't see the whole path right now. Can still choose. A direction that feels better. Let your mind soften. Let your chest lighten. That your energy rise a little bit. You are allowed to feel more hopeful. More supported. And to expect better. Not because life is perfect. But because your energy matters. So let this be a turning point. Focus on more light. . . More trust. Remind yourself. To have more open lists. To good things. And let yourself remember. Better feelings create better movement. Better movement. Creates better outcomes. So breathe in that brighter energy now. And let it stay with you.