For Those Days You Don't Want To Face

Sometimes we have days we already know are going to be difficult, before they even get here. Court hearings, job interviews, presentations, performance reviews, uncomfortable family gatherings, serious medical reviews, funerals, or days where we may have to deliver bad news to someone.

You can't simply refuse to participate in these days; a lot of them would just get rescheduled and wait for you.

So, start your day with this short guided meditation. It will help you settle your energy, when you're up with coffee, or before you even get out of bed. Let it help you have a good mindset to start this important day with.

Even if it's just an average day but you've been finding your days hard lately, this track can help you.

After the guided section, the music picks up speed... just move your body as you let the beat be absorbed into you. Carry that energy into your day...

Many thanks to Alex Morgan and Pixabay for the great music.

Transcript

Take a breath in. And out. Another breath in. And out again. Taking a third breath, Deeply. . . Feel yourself arriving in this new day. Today doesn't need to begin in stress. No rushing. Or to begin with your mind already 10 steps ahead of you. You can begin it right here. Steadily. Clearly. Intentionally. Let your breath anchor you. And your body. Wake gently. Give your mind a minute to gather itself. This is a new day. And the events have not yet been fully decided. How you begin matters. You don't need a perfect morning. Just a grounded one. Take a moment now. Choose your energy. How you are each day is actually a choice. Take a moment to choose your focus. And to choose how you want to move through the hours ahead. Today. Let yourself begin with clarity. Steadiness. With a little more purpose. And a lot more trust in yourself. Let your nervous system settle. And your thoughts become organized. You don't need to begin from pressure. You can choose to begin from presence. So breathe any now. Calmness. Clarity. Readiness. Willingness. And as today unfolds. Let it unfold from a better starting point. Steadier. Clean. More intentional. You're here now. And you're ready. You may as well decide to enjoy the day. Let your energy rise. Bye! Oh.