I Allow Myself To Rest - Affirmation Meditation

Allowing yourself to take breaks can be crucial to long-term success. You'll find this meditation especially beneficial if you ever experience guilt or anxiety when attempting to rest. For twenty minutes, let's let go of the busy hustle that our lives often become. Breathe deeply with me while I give you permission to rest and guide you into a relaxed, peaceful state.

Use headphones to experience the full effect of the gentle binaural elements in the backing music, a stereo soundscape that I created with intention, full of healing frequencies from gentle bells and harmonized vocalisations washed in a soothing reverb.