Kids Heal While You Sleep Meditation | Panda Land

This meditation is designed to help your child relax into a healing sleep. It's perfect for use during times of sickness, illness, or injury. It begins with a guided breathing and body relaxation exercise, with the positive message of the body's ability to heal itself sprinkled throughout. It ends with a guided visualization of Panda Land, where your child uses their imagination to feel a healing power strengthening them from within.

This practice is best suited for children ages 5-12.

Music by Ashot Danielyan and image by Hansuan Fabregas.