09:43

Practicing Self-Compassion

Name: Practicing Self-Compassion
Uploaded: 2024-08-01T03:28:56.085Z
Duration: 9 min 43 s
Channel: Annabel Cheeseman
Description: Listening to your self-talk can reveal how negatively you speak to yourself daily. This meditation lovingly holds a mirror to your inner dialogue and offers loving ways to respond instead. It's the perfect meditation to become your own best friend.

by Annabel Cheeseman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listening to your self-talk can reveal how negatively you speak to yourself daily. This meditation lovingly holds a mirror to your inner dialogue and offers loving ways to respond instead. It's the perfect meditation to become your own best friend.

Self Compassion Self Talk Reflection Body Awareness Navigating Challenges Future Self Compassion Mirror Visualizations Visualizations

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

Meet your Teacher

Annabel Cheeseman

Sydney NSW, Australia

© 2026 Annabel Cheeseman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.