Harish Bharadhwah

Harish is the founder of Always On Meditation and author of The AOM Guide – How Meditation Works. His work did not emerge from belief, philosophy, or borrowed frameworks, but from direct inquiry born out of personal collapse and necessity. Grounded in Tamil Siddha meditation and refined through lived experience, his approach is Insight first, mechanics second, and techniques last. Through breath, attention, and disciplined observation, he stripped away methods that relied on force or belief, leaving only what consistently worked. In his retreats, Harish guides participants through a clear, grounded process to understand how meditation actually functions—allowing stability, clarity, and insight to arise through experience rather than effort or ideology.

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