V For Victory - Calm, Whatever Happens - Ep 3

What if two minutes of body language could lower your cortisol, lift your confidence, and change how you walk into every room?
In this third episode of V for Victory, we practice the power pose made for waiting. The chair outside a job interview, the minutes before a call with someone difficult, the Sunday scaries before a heavy week, every moment when stress and anxiety start to climb.
A two-minute ritual for calm right now, to quiet a racing mind and turn nervous energy into steady presence.
Take a seat with me and let's get you ready!

Transcript

Hi, Loveable being. And welcome to the third episode of our V for Victory series. Today we are going to look at a new posture. To give you a quick reminder, During the first episode, We went a little bit into details about this amazing study from Annie Caddy, That is a social psychologist. That found out that holding a power pause for two minutes, Only two minutes, Will significantly raise your testosterone levels by 20% and drop your cortisol levels by 25% on average. Which means more self-confidence and less stress. What can you ask for more? So, Yeah, If you want to look at this video in detail, Be my guest. But this is a little sum up. In the previous video, The second one, We did the Wonder Woman pass, Which I invite you to have a look at if you may want to get a raise or say no or, You know, Hold your ground. Today, We are going to look at a pass That is so enjoyable actually, Just to hold. It's called a spread. This one is good if you're in a stressful situation. If you're a little bit doubting yourself. Um, You know, You're sitting by. The entrance of somewhere where you don't want to go. It's that little stress. Extra cortisol going through your body. Well, If you want to just. . . Raise your testosterone and feel better with it and get more presence during this moment. Simple. I will show you how to do that. You're just gonna. . . Hold. Take your space. You can put Rock your arm. Around the arm, Rest of your chair. You can put your foot here. Directly on the leg. And it's called the spread. You're just gonna be like comfortable, You know. And this will bring you self-confidence. Like you are just feeling good, You know. You're feeling at ease. You have answers. So if you feel like it. Let's take a couple breaths. To see how we feel in that part. Chin up. Lungs. Blah. You open your chest. Can you breathe now? There's no reason to stress. You are absolutely capable and able. And you're embodying it. Quite literally. As we said, As Amy Cuddy said. . . Thank you. Till you become it. So if you adopt. A very at ease and self-confident pause. Spread it, You know, With your feet and your legs. All in. You're going to become it. Would you let us know in the comments how you felt? Thank you and see you very soon for the coming videos.

Reviews

Merci Tiphaine! Belle et paisible journée! 😘