Morning Happiphanies #3 - Count Your Blessings

Some people chase happiness.
Others simply practice daily gratitude.
It may sound simple.
That's because it is...
This new episode of our Morning Happiphanies is a simple gratitude ritual to help you begin the day with a fuller heart and a different perspective.

Transcript

Welcome. You love a boobie yank. I wish you a good morning. A day. We're going to look at the day. With gratitude. With one simple exercise. Then you can repeat. Any day you want. A simple practice. That I do recommend. To enter the day with mindfulness. And gratitude. If you are ready. You can gently close your eyes. And follow the sound of my voice. Let's take one long inhale. Ho. And exhale through your mouth. Let's do it one more time. Inhale. Slowly. And deeply. Hold. And exhale through your mouth. You can gently come back. The rhythm of your breath. And before. Going back to our day. We're going. To think of three things. That we are grateful for. Could be grateful for. Our lungs. Brings oxygen. Every second of our life. We could be grateful for the Earth. Spins for us. Without stopping. We could be grateful for. Having a roof. Over our heads. Grateful for breakfast. For a lovely smell. Or a lovely sound. Was there today. Grateful for our legs. Supports us wherever we go. And through every adventure. We go through. We could also be grateful for the people we love. Or for the very fact of being alive. You can pay. Anything you want. I would like now you to. Breathe in. All this gratefulness. All the way down to your toes. To your fingers. Feel. Your buddy. With a great format. You can do it a couple more times. And when you feel ready. You can gently open your eyes. I think. You are ready. Or your day. Thank you. For your presence today. I wish you well. A beautiful way back to your day.