There you are,
You lovable being.
Welcome to this beautiful new day.
Today,
We are here to open the curtains of this day and let the sun in.
Even if it's dark outside.
Or dark inside.
Even if it rains,
Storms,
Or if the sun shines already.
Today is a good day because you're letting the light wake up your heart.
I invite you to gently close your eyes.
And before we go any further,
Let your body take its place.
Find a comfortable position.
A nice straight spine.
Seating,
Standing or even laying,
Wherever you are,
Whatever feels best.
Right now.
Let's take one long deep breath.
Hold.
I don't know.
And exhale through your mouth.
Let's do it another time.
Fill your lungs as much as you can.
Hold.
And exhale through your mouth.
That's it.
You can now return to the natural rhythm of your breath.
Do you feel how your body is awakening?
And your mind.
Now awake,
Yet grounded you start to feel.
Now I want you to visualize our planet.
Our beautiful big blue planet.
And shining above our planet.
The sun.
This incredible source of energy.
Of warmth.
Of life.
Shining on the oceans.
On the mountains.
On forests moving in the wind.
And CTs waking up.
Are going to sleep on the opposite side of the Earth.
And millions of faces.
Stories,
Mornings and evenings unfolding at the same time.
And now?
The sun is shining on your country.
Your region of the world.
Your own neighborhood.
You're very home.
And yourself.
Can feel its warmth reaching you.
Almost dazzling your closed eyes.
You can feel this powerful source of light caressing your skin.
Your face.
All the way down.
To your feet.
As if your whole body.
Was wrapped.
In a golden blanket of light.
Imagine the sunlight entering your chest now.
A golden glow spreading through your heart.
Warming every part of your body.
And with every inhale,
This warmth expands.
Into your arms.
Into your belly.
Your legs.
All the way to the tips of your fingers.
And the soles of your feet.
And as you bathe in this light.
I invite you to repeat a couple of affirmations after me.
You can do it out loud or you can do it in your heart.
The only thing that matters is to do it with sincerity.
I welcome warmth into my day.
I appreciate joy in its simplest forms.
I allow myself to shine in my own way.
I am Solar.
Just how I am.
I deserve sunshine in my life.
Take a moment to let these words settle within you.
And now,
I invite you to smile.
It can start tiny.
At the corner of your eyes.
Or at the corner of your lips.
And it can expand.
All the way through you.
In this beautiful moment.
The sun.
Is not only shining outside of us.
It lives inside of you too.
And sometimes all it takes is a little space for that light to return.
Before ending this meditation,
We're going to breathe this beautiful energy into our body.
And release everything that feels heavy.
Take a deep inhale through your nose,
As if your whole body was filling with sunlight.
Hold.
Exhale completely,
Releasing any remaining tension.
That's it.
It just woke up with the sun.
And whenever you feel ready,
You can slowly open your eyes.
And stretch any part of your body that may need it.
I wish you a good morning sunshine Thank you for your presence.
I am Tufey from Happy Fanines and I hope to read you and see you again whenever you feel the need.
