Welcome to this Capricorn New Moon Guided Meditation focused on building the next chapter with intention I invite you to find a comfortable position either seated or lying down whatever feels most supportive for your body right now Allow your hands to rest naturally Soften your shoulders and gently close your eyes if that feels right Take a slow breath in through your nose and release it through your mouth And again,
Inhale deeply,
Steady and full and exhale completely,
Letting the weight of the day melt away You don't need to be anywhere else You don't need to fix anything In this moment,
Everything is enough and you are right where you are supposed to be Silently say to yourself,
I am allowed to begin again Bring your awareness to the base of your body Your feet,
Your legs,
Your seat or your spine Feel where your body is making contact with the earth beneath it Imagine roots growing from you Slow,
Steady,
Intentional Moving downward into the earth beneath you Capricorn energy is grounded It's ancient and it is patient It reminds us that real growth doesn't rush,
It builds With every breath out,
Feel yourself settling deeper into stability With every breath in,
Feel quiet strength filling your body You are supported,
You are capable,
You are building something meaningful Now,
Imagine the sky above you Dark,
Calm,
Open The new moon energy rests there quietly Not asking for attention,
But offering possibility This is a moment of reset,
A clean slate,
A second chance If you felt off track,
If momentum has faded,
If old habits crept back in Let this new moon receive all of it And on your next exhale,
Gently release any guilt,
Pressure or self-judgment This moon is not about perfection,
It is about intention Silently repeat,
I meet myself where I am Begin to imagine yourself one year from now Not rushed,
Not stressed,
But steady and grounded Notice how you move,
How you carry yourself and how you feel in your body What have you built?
What feels more stable?
What feels aligned?
This version of you didn't arrive overnight It arrived through small,
Consistent choices Let yourself feel pride Not because everything is perfect,
But because you remained committed Let that future version of you gently nod in acknowledgment They're reminding you,
You are already on your way Bring your awareness back to this present moment As Capricorn reminds us,
The dreams don't stay dreams when we give them structure Now,
Quietly bring one intention to mind,
Just one Something you want to build,
Something you want to commit to,
Something that matters Notice how your body responds when you name it Your brain is listening,
Your nervous system is paying attention With intention,
Your mind begins organizing itself around possibility Silently say,
I choose this path with clarity And let your intention settle,
Not as pressure,
But as direction Now imagine yourself taking small steps toward this intention Nothing dramatic,
Nothing overwhelming Just steady movement forward Month by month,
Choice by choice The energy of Capricorn teaches us that consistency is sacred You don't need to rush the mountain,
Just climb it one step at a time Silently affirm,
I trust the process I am building Begin to bring awareness back to your breath Allow it to deepen Feel the ground beneath you,
The steadiness within you This new moon energy remains with you Quietly but powerfully supporting your next chapter Take one final deep breath in And slowly release it When you're ready,
Gently open your eyes And carry this clarity with you Carry this intention gently You are allowed to want more,
And you are capable of building it Namaste
