Day 12 - The Gratitude Breakfast Club

"I get knocked down, but I get up again. You're never gonna keep me down." - Chumbawamba, "Tubthumping"

With a strong gratitude practice, you can often pivot quickly when confronted with challenges, but that's not a life requirement. (More on that next week!) As human beings, sometimes we win and sometimes we learn, as the saying goes. Today, let's take a moment to reflect on attempts that we appreciated making - whether they resulted in a win or a lesson!

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice.

Gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!