Day 13 - The Gratitude Breakfast Club

"I'm fine. Everything is OK. But please don't ask any follow-up questions."
- Universal Match Corp, comic text on matchbook cover

How do you stop your gratitude practice from descending into toxic positivity? Listen to today's episode for some encouragement and strategies.

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental, and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice. These short sessions help you ground your energy, connect with your inner positivity and strength, and live your day in the best way possible.

Every moment is a new moment, though, and gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!