Day 17 - The Gratitude Breakfast Club

The United Kingdom celebrated National Poetry Day on October 3 with the theme of "counting." It's always my pleasure to tap into the wisdom of poets as inspiration for my gratitude practice, and I invite you to do so today, as well.

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental, and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice. These short sessions help you ground your energy, connect with your inner positivity and strength, and live your day in the best way possible.

Every moment is a new moment, though, and gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!