Day 19 - The Gratitude Breakfast Club

"Negative thoughts are seeds we plant in the world through the act of complaining. They will produce. Begin now to shift your comments from what is destructive to what is constructive." - Will Bowen, "A Complaint Free World: Stop Complaining Start Living"

It's easier said than done to shift our habit of complaining. Today's episode offers some additional tips for focusing on authentic constructive language, which in turn enhances our gratitude practice.

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental, and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice.

Gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!