Hello,
My name is Galiza.
I'm so grateful to share this space with you today.
Thank you for taking this time to pause,
To breathe,
And to reconnect with your heart.
In this meditation,
We'll gently release any stagnant or blocked energy in your heart space,
Allowing more love,
Compassion,
And light to flow freely within you and around you.
We begin by finding a comfortable position,
Whether that's sitting or laying down,
And then allowing your body to settle and know that this time is just for you.
Take a deep breath in through your nose and exhale slowly through your mouth.
Let your shoulders soften,
Let your jaw unclench,
Let your heart begin to open.
Bring your awareness to your breath.
Steady,
Calm,
And natural.
With each inhale,
Invite in peace.
With each exhale,
Release any tension that you've been carrying with you.
Feel your breath moving through your chest,
Noticing the gentle rise and fall like the ebb and flow of the ocean.
This rhythm is your life force.
It is the energy that sustains you.
Now bring your attention to the center of your chest,
Your heart space.
You might even place a hand there.
Feel the warmth beneath your palm,
The pulse of life.
Imagine a soft,
Glowing light within your heart,
Maybe green or pink.
Expanding with every inhale.
This light represents unconditional love,
Healing,
And compassion.
And as you breathe into this space,
You may notice sensations,
Warmth,
Tingling,
Or even a wave of emotion.
Whatever arises is welcome here.
Allow it to be felt,
Seen,
And honored without judgment.
Now imagine that with each breath,
You are releasing any heavy or stagnant energy that no longer serves you.
Exhale out old pain.
Exhale out grief.
Exhale out self-judgment.
Exhale out fear.
Let the heart become lighter with each breath as if a gentle wind is clearing away the fog.
And as that space clears,
Breathe in love,
Pure,
Unconditional,
Radiant love.
Let it fill every corner of your being.
Visualize your heart as a radiant flower,
Opening petal by petal.
Feel warmth and tenderness expanding through your chest,
Spreading to your arms,
Your face,
Your whole body.
This love is infinite.
It connects you to every living being.
Whisper silently to yourself,
I am open to love.
I am worthy of love.
I am love.
I am open to love.
I am worthy of love.
I am love.
Let those words sink deep into your heart.
Take a few final deep breaths.
Deep,
Slow,
And grateful.
Feel the spaciousness you've created inside you.
Know that this light of love will continue to flow long after this meditation ends.
Thank you for sharing this sacred time with me.
May your heart remain open.
May you move through the world with softness,
Compassion,
And peace.
And when you are ready,
Gently wiggle your fingers,
Wiggle your toes,
Bring your attention back to the room,
And slowly open your eyes.
