11:24

10-Minute Meditation To Release Stress & Tension

Name: 10-Minute Meditation To Release Stress & Tension
Uploaded: 2024-02-04T20:53:38.127Z
Duration: 11 min 24 s
Channel: Georgina Lynch
Description: This is a calming meditation guided by Georgina alongside soothing sounds created to help you release worry, stress, and tension from your day to ensure a good night's sleep. Connect with your breath, tune inwards, and let go of your day.

by Georgina Lynch

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This is a calming meditation guided by Georgina alongside soothing sounds created to help you release worry, stress, and tension from your day to ensure a good night's sleep. Connect with your breath, tune inwards, and let go of your day.

Meditation Stress Tension Sleep Body Scan Thoughts Peace Calm Stillness Affirmations Distraction Body Awareness Thought Observation Peace Cultivation Cultivate Calmness Stillness Cultivation Breathing Breathing Awareness

Meet your Teacher

Georgina Lynch

London, UK

Meet your Teacher

Georgina Lynch

London, UK

© 2026 Georgina Lynch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.