The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGeorgina is an intuitive, trauma-informed psychotherapist, empowerment coach & restorative yoga teacher, and passionate about empowering people to live a life free from the impact of stress, emotional overwhelm, and trauma. With over 30 years of experience, Georgina integrates science with spirituality to offer online therapy, courses, workshops, yoga & meditations, her work has helped countless people to self heal, grow, evolve, and transform their lives. With many years of valuable lived experience, Georgina utilises her intuition, insight, self-awareness, and understanding to help others on the self-healing journey.
Read more
Specialities
•
Spirituality
•
Bipolar Disorder
•
Depression
•
Life Coaching
•
Trauma and PTSD
•
Women's Issues
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Somatics · Psychodynamic Therapy · IFS
About
Speaks English
Joined Insight Timer in February 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
