EFT Tapping For Changes To Your Body

Follow along with this EFT Tapping sequence to acknowledge and release the intense emotions you are feeling around the way your body has changed because of a medical condition, an injury, or aging.

The somatic technique of tapping allows you to locate where your emotions have been stored in your body while sending calming signals to your nervous system so that the emotions can dissolve and release.

*If the change you experienced is related to a trauma, I recommend that you work with a Certified Trauma-Informed Clinical EFT Practitioner.*

Transcript

I'd like to share a tapping sequence that you can follow if you're feeling intense emotions around the way your body has changed because of a medical condition, An injury, Or aging, So that when you see those changes you can feel more neutral. To begin this process, I ask you to go find a photo of yourself that shows a change that you've gone through. And I recommend not picking the most extreme photo to begin with. Find a gentle place to start the process. Now with the photo in front of you, I want you to notice the first emotion that comes up. Now scan your body to find where that emotion is located. And then recognize how intensely you're feeling that emotion and give it a number one to 10. Now let's begin the sequence. Start with both your feet flat on the floor. And take a deep breath in. Let it out. Begin tapping on this side of the hand. Even now. I'm looking at this photo. I see the change I've gone through. Brings up this emotion. I feel this emotion in my body. Right here and right now. I'm okay. Even now. I see this change in my body. And now I'm feeling this emotion. I am open. To accepting this emotion. Even now. I see this change in my body. And I feel this emotion. I feel this emotion in my body. I am open. To accepting this emotion. Eyebrow points. This change in my body. Side of the eye. It makes me feel this emotion. Under the eye. I feel this emotion in my body now. Under the nerves. This emotion connected to the change. Okay. This emotion I feel in my body. Collarbone. The change my body has gone through. Side of the body. I feel this emotion. Top of the head. This emotion I feel in my body. Take a pause, Deep breath in. I did y'all Return to that photo and return to the emotion. And first notice if that emotion is sitting in the same place in your body or if it's moved to a new location. And then notice how intensely you're feeling the emotion and give it a number 1 to 10. And let's start the next round. Tapping on the side of the hand. Even now. My body has gone through this change. And now I feel this emotion in my body. I'm open to accepting this emotion. Even now. My body has changed. And it makes me feel this emotion. I feel this emotion in my body now. I am open to accepting the emotion. Even now. I feel this emotion. When I see the change my body has gone through. And I feel this emotion in my body now. I am open to accepting this emotion. To the eyebrow points. This emotion. Side of the eyes. My body has gone through this change. Under the eye. It makes me feel this emotion. I made the nose. This emotion I feel in my body. This emotion connected to the change. Collarbone points. This emotion I feel in my body. Side of the body. This emotion connected to the change. Top of the head. This emotion I feel in my body. Take a pause. Deep breath in. Lie that down. Look at the photo one more time. See how much of that emotion is left. Know that you can return to this sequence anytime you feel ready.